The 30-minute session was created for the busy individual who prioritizes at least a little bit of self-care. A 30-minute massage therapy treatment will focus on the treatment of one local area of the body. It can be useful when used along with physical therapy as part of a recovery program and you have many appointments to keep.
You can also use a 30-minute massage therapy session to get your body ready as part of your pre-event preparation before an athletic event later that day.
When do 30- minute treatments make sense?
When you have to get a massage treatment during your lunch hour.
If you are having financial troubles but need to take care of yourself.
Getting ready for a Sports event.
When you need quick attention to one area of your body.