The 30-minute session was created for the busy individual who prioritizes at least a little bit of self-care. A 30-minute massage therapy treatment will focus on the treatment of one local area of the body. It can be useful when used along with physical therapy as part of a recovery program and you have many appointments to keep.
You can also use a 30-minute massage therapy session to get your body ready as part of your pre-event preparation before an athletic event later that day.