Quadriceps, or more commonly known as quads, are the strongest muscles found in the human body. The quads begin from your hip bone and run down to your knee.
Experiencing lower back pain is extremely common in the US. A study reported that 50% to 80% population had experienced lower back pain at least once in their lives
Most of us have likely heard the phrase “no pain, no gain,” but is it true in every case? If you are experiencing muscle soreness during or after your workout sessions
The term “hamstrings” refers to a group of three thigh muscles that run from your hip to the knee. The muscle group plays a vital role in helping us walk, run, or sprint. However, hamstrings are more susceptible to extreme injuries and tightness. People who routinely participate in sports can experience tightness or injury in […]