5 Reasons Massages Are Good for Athletes
Most people are leading mediocre lives, unaware of how amazing their body is designed to feel. This fact is a sad reality, though has a convenient remedy, i.e., massage therapy. This is particularly true for athletes who do not incorporate massage as part of their wellness regime. Massage for athletes and fitness enthusiasts has a myriad of benefits that can improve their game and take them to otherwise unachievable levels.
Experienced coaches and athletes swear by massage therapies and claim that getting them regularly has helped them dramatically. There are many massage options for athletes, such as deep tissue massage or a sports massage. Each has its own benefits, which can keep your body running like a “BRAND NEW”Maserati. Sports massage, which helps them warm up before or cool down after an event consists of fast, short strokes. And here's why this massage for athletes is so popular:
1) Reduced athletic injuries
Getting injures is the worst nightmare of every athlete. Injuries impede performance, delay training, and condition schedules during recovery, are hefty to treat, and, most of all, they hurt. Dealing with the aftermath of an injury makes these massages all the measures worth. There is a reason why these massages are also suggested for post-natal phases as they relieve pain and decrease the chances of developing infections from previous injuries or even minor cuts.
2) Shortens recovery time
Every athlete only has a limited amount of time to recover between competitions or between training sessions. Soreness can limit an athlete’s performance if they have to perform while sore. Sports Massage helps the specific muscles that need to recover fast, recover as quickly as possible. This allows the athlete to get the most out of their activity.
3) Reduce inflammation
Regular massages reduce inflammation by keeping your muscles happy and healthy. Strenuous exercise can cause trauma to the muscles, and this requires the body to put up a lot of energy to heal. Such massages for athletes are quite effective at dealing with this, and they activate the release of mitochondria, the powerhouses of a cell.
4) Improved Muscle Flexibility and Motion
An athlete (or anyone who exercises regularly) can gain a lot from an increased range of motion and flexibility. This improves their performance, reduces the chance of injury, and speeds up recovery time. The boosted blood flow towards the muscle tissue helps the muscles to go flexible, reducing the chances of bone fractures.
5) Relaxes the body
These massages activate the parasympathetic nervous system, which promotes rest and relaxation. This is one of the most excellent perks of getting a massage, whether you're an athlete or not. The relaxed mind and lowered tension encourage focus, which is integral to high-quality personal relationships and professional life.
6) Reduces pain
Inflammation is often accompanied by pain, which is an obstacle in the way of optimal performance. So it's a win-win when you get a massage. Reduction of inflammation also eliminates any pain sensations that the body might be experiencing only at the internal levels.
7) Other benefits of a massage
Muscles might get the most advantage, but other psychological benefits may help find athletes find an edge. Several studies indicate that massage therapy:
· Lowers blood pressure
· Rehabs an injury
· Lowers anxiety
· Improves mood
· Improves sleep quality and duration
· Stabilizes cortisol levels
Do you want your body to remain a Ford Focus or become a Maserati?
The Ford Focus is a dependable vehicle, designed for low maintenance and economy. It's a solid ride. Then, there's the Maserati. An Italian engineered machine, the personification of power, and superior luxury. It's much more expensive to maintain a Maserati but never has a Maserati owner experienced buyer's remorse.
Just like a Maserati, massage for athletes is the high-performance input that is required for the output of a similar magnitude. Athletes need superior wellness and health strategies to sustain their supreme effort. So, get your Maserati serviced regularly with these nerve-soothing massage therapies!